When we think about health, we often focus on diet, exercise, or sleep. But there’s another, often overlooked factor that shapes our wellbeing profoundly: the environment we live in and the people we spend time with. Our surroundings do more than influence our mood—they directly affect our nervous system, our stress response, and even our long-term physical and mental health.

When we think about digestion, we often focus on what we eat—fiber, probiotics, or balanced meals. But one of the most powerful tools for a healthy digestive system isn’t found in your pantry; it’s within your own body: your breath.

What is Polyvagal Theory?

Polyvagal Theory, developed by Dr. Stephen Porges, explains how your nervous system responds to safety, danger, or trauma — especially through the vagus nerve.

Albert Einstein once said,
“The most important decision we make is whether we believe we live in a friendly or a hostile universe.”