Discovering Care for My Breast Health

A few years ago, I was exploring ways to care for my breast health beyond the usual routine — eating nourishing foods, taking supplements, and doing self-breast massages here and there. I tried my best to care for myself, but I was curious if there was more I could learn or ways to support my body further.

That’s when I met Brenda. From the very first session, I felt her gentle and caring presence. There’s something about feeling truly safe with someone that can make all the difference — safety allows the body to relax, the mind to let go, and healing to really take place.

Brenda introduced me to practices I hadn’t considered before. She gifted me a dry brush and taught me how to care for my breasts and lymphatic system in ways that felt both practical and nurturing. She even suggested considering a rebounder to gently stimulate lymph flow.

What stood out most was not just her skill — though she is highly trained — but her intuition and warmth. Anyone can learn techniques, but how a practitioner makes a client feel safe enough to simply let go is another story. With Brenda, I felt held, supported, and truly cared for.

Her services focus on manual lymphatic therapy, breast health support, and overall lymphatic wellness, creating a space where your body and nervous system can feel at ease while receiving deeply effective care. You can learn more about her offerings at Lymphatic Therapy Newport Beach.

Meeting Brenda reminded me that caring for oneself isn’t just about doing the work alone — sometimes, it’s about finding someone who creates the space for you to truly receive care.