In the late 19th century, while baseball and boxing were gaining popularity, a unique sport was capturing the public's imagination: pedestrianism—competitive walking. This endurance sport, characterized by long-distance walking races, became a national obsession, drawing massive crowds and even influencing the development of modern sports betting.

A few months ago, I decided to try a new toothpaste and stumbled upon RiseWell. Since then, I've been thoroughly impressed with its performance and have gone through a tube quite quickly. Here's why I believe this toothpaste stands out in the crowded world of oral care.

In a world where stress seems to be a constant companion, finding ways to unwind and relax is essential for maintaining our mental and physical well-being. Amidst the myriad of self-care practices, one simple and inexpensive method stands out: the humble baking soda bath. While baking soda is a staple in many kitchens for culinary purposes, its benefits extend far beyond the realm of cooking. Let’s dive into the rejuvenating world of baking soda baths and explore the numerous advantages they offer.

A few years ago, my friend Eve used to work at a Japanese store in Los Angeles called New High Mart. She always had a knack for finding the most unique and thoughtful gifts, and I quickly learned to trust her taste. One day, she handed me a small package that would become a staple in my self-care routine: Japanese Hinoki Bath Flakes.

According to Dr. Burhenne, toothbrush bristles start off smooth and effective but gradually wear out after a few weeks of use. Once the bristles fray or bend, they lose their ability to clean properly, leaving plaque behind and potentially contributing to cavities or gum issues. His recommendation? Replace your toothbrush every 4 to 6 weeks.

Life has a funny way of circling back. Five (or maybe more) years later, Rahua showed up on my radar again—this time not for hairspray, but for hair care. I ordered their Classic Shampoo and Conditioner Set and was instantly reminded why the brand had stuck in my memory. The products felt different. My hair wasn’t just “washed”—it was nourished. My scalp felt balanced, my strands softer, and there was a noticeable lightness compared to conventional formulas that often leave residue behind.

Our immune system is brilliant at keeping us alive and protected, but like all things in the body, it requires balance. One area that often gets overlooked is the relationship between TH1 and TH2 cells—two different “arms” of the immune system that need to stay in harmony.

For many of us, stress isn’t just in the mind—it lives in the body too. You may notice tight shoulders when life feels heavy, a stomach that knots up during worry, or lingering physical symptoms that don’t always have a clear medical explanation. This is where Neuro-Emotional Technique (NET) comes in: a gentle, holistic method that helps release unresolved stress patterns stored in the body.

In Buddhism, the Middle Way (or Majjhima Patipada in Pali) is a fundamental concept that represents the balanced approach to life, avoiding extremes and embracing moderation. It is a path of wisdom, ethical conduct, and mental discipline that leads to liberation from suffering and the attainment of enlightenment (Nirvana).

Ultimately, life is about being present for yourself so you can extend that presence to others. You don’t necessarily need to solve anyone’s problems; your presence is enough. When you are truly present with someone, it allows them to acknowledge their feelings and find their path to healing. You become a channel for their emotions, which is a meaningful form of support.

During lectures, I often pause to ask AI for deeper explanations of certain topics. Recently, one of those pauses led me to discover the Glucose Goddess Method by biochemist Jessie Inchauspé.

This method isn’t just for people managing blood sugar — it’s for anyone who wants to feel more stable and energized throughout the day:

• More balanced energy

• Fewer cravings

• Less brain fog

• Improved mood, skin, and hormone support

In the realm of holistic health, the philosophy revolves around treating the whole person rather than just symptoms. A holistic approach often incorporates natural remedies and lifestyle adjustments to promote overall well-being. Among the myriad of health-enhancing products available, five stand out for their versatility and effectiveness: Bragg’s Apple Cider Vinegar, Baking Soda for EMF Detox, Castor Oil from Premier Research Lab, Turmeric for Inflammation, and Spring Water. Each of these products plays a vital role in fostering a balanced and health-conscious household.

In our fast-paced world, the allure of to-do lists is undeniable. There’s a certain satisfaction in crossing off tasks, a little rush of accomplishment that fuels our productivity. Yet, I’ve found that while to-do lists can help us get things done, they often miss the deeper purpose behind our actions. That’s where the practice of setting intentions comes in—a powerful shift that can transform the way we approach our days and our relationships.

The word dis-ease reminds us that illness begins as a lack of ease. It’s not only about the body breaking down but also about the tension, stress, and disconnection we carry over time. If ease is so natural, why don’t more people simply relax?

When we are with people who uplift us, our bodies relax. Stress hormones quiet down, our nervous system shifts into “rest and digest,” and our gut is able to do what it’s designed to do—absorb, assimilate, and restore. Joyful conversation, laughter, and authentic sharing all activate this healing state.

When we think about saliva, we often dismiss it as just “spit.” But saliva is actually a powerful and essential part of digestion, immunity, and overall health. Here’s why keeping your saliva production healthy matters more than you might realize.

Every single day, our bodies come into contact with millions of antigens. These are the substances that trigger an immune response—tiny proteins, microbes, toxins, pollens, even particles from the food we eat. Some antigens are completely harmless, some are beneficial, and others can be harmful.

When most people think about strengthening their immune system, they picture supplements, vitamin C packets, or maybe a cold-weather routine. But if we want true balance—not just defense against the occasional bug but long-term immune resilience—we need to look deeper. And that starts in the gut.

When we think of immunity, we often picture white blood cells, vaccines, or supplements — but did you know that digestion is one of the most important players in your body’s defense system? A healthy gut doesn’t just process food; it protects you, communicates with your immune system, and even influences inflammation and mood.

Acid reflux, heartburn, and bloating are common complaints, yet many people overlook the deeper reasons behind them. While we often think of stomach acid as “bad,” it’s actually essential for digestion, nutrient absorption, and even protecting our bodies from pathogens. The key is balance — too little or too much acid can cause problems.