What is Dysbiosis?

Dysbiosis is an imbalance in the community of microorganisms that live in your body, especially in your gut. Your gut microbiome consists of trillions of bacteria, viruses, fungi, and other microbes that normally help with digestion, immunity, and overall health.

When the balance of these microbes is disrupted—too many “bad” microbes or too few “good” ones—dysbiosis occurs. This imbalance can affect digestion, immunity, metabolism, and even mental health.

Common Causes of Dysbiosis

• Poor diet: High sugar, processed foods, and low fiber

• Antibiotics or medications: Can kill beneficial bacteria

• Chronic stress: Alters gut bacteria and gut barrier function

• Infections: Overgrowth of harmful bacteria, yeast, or parasites

• Lifestyle factors: Lack of sleep, low physical activity

Symptoms of Gut Dysbiosis

• Bloating, gas, constipation, or diarrhea

• Food intolerances or sensitivities

• Fatigue or brain fog

• Mood changes (anxiety, depression)

• Weakened immunity or frequent infections

Why Dysbiosis Matters

Gut bacteria are involved in digestion, nutrient absorption, hormone production, immune system regulation, and even mood. Dysbiosis can contribute to:

• Digestive disorders like IBS or IBD

• Metabolic issues like insulin resistance and obesity

• Chronic inflammation

• Autoimmune disorders

• Mental health challenges

Supporting a Healthy Gut

• Eat a high-fiber, plant-rich diet with fruits, vegetables, legumes, and whole grains

• Include fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha

• Minimize processed foods, added sugars, and excessive alcohol

• Manage stress and get enough sleep

• Consider prebiotics and probiotics if recommended by a healthcare provider