Holistic Remedies for Wildfire Victims: Supporting Health Amid Crisis
My heart goes out to those impacted by the devastating wildfires in L.A County. The destruction, loss, and trauma that so many are experiencing is unimaginable. On top of the emotional toll, many are also dealing with physical concerns like smoke inhalation, stress, and panic. In light of this, I reached out to holistic doctors and healers to gather recommendations for herbal remedies and support during this challenging time. Here's what I’ve compiled:
1. Mullein (Verbascum thapsus)
Mullein is a wonderful herb known for its soothing properties, especially for the lungs. Drinking mullein tea can help calm and support respiratory function, particularly if you're dealing with smoke inhalation or lung irritation. It's gentle, restorative, and acts as a tonic for the entire respiratory system.
2. Chia Seeds and Sea Salt
A simple but powerful remedy for lung health and hydration: mix 1 teaspoon of chia seeds with a pinch of sea salt in 1-2 cups of water. The chia seeds swell up and form a gel-like consistency, which helps moisten lung tissues and soothe inflammation. The minerals in sea salt also help the body absorb water more effectively, promoting better hydration in times of stress.
3. Other Helpful Herbs
There are several other herbs that can help during this time:
Thyme: Known for its antimicrobial properties and ability to support respiratory health.
Oregon Grape (Mahonia aquifolium): This herb is a natural anti-inflammatory and antimicrobial, which can help support lung function.
4. Broncefact from Mediherb
For more targeted lung support, Broncefact from Mediherb is an excellent option.
5. Panic, Stress, and Emotional Support
The emotional toll of the fires is just as significant as the physical toll. For stress and anxiety, ME Support from Cellcore.
For calming stress and anxiety, consider:
Ashwagandha: An adaptogenic herb known for its calming effects on the nervous system.
Bach Rescue Remedy: A homeopathic remedy specifically designed to alleviate panic and emotional stress.
Additionally, Pneumotrophin PMG (a supplement) is excellent for lung cleansing and rebuilding strength, helping to restore lung health after exposure to smoke.
6. Herbal Academy Resources
The Herbal Academy has shared some valuable resources that can be helpful during the wildfire crisis. One notable post is about Respiratory Soothing Tea, which is a simple and effective remedy for supporting lung health, especially in the aftermath of smoke exposure. You can find the recipe and more details here:
Respiratory Soothing Tea Post
Additionally, the Herbal Academy has published a comprehensive blog titled Herbal Support for Wildfire Crisis, which includes several herbal remedies, recipes, and practical suggestions for those affected by the fires. You can explore the blog here for more information:
Herbal Support for Wildfire Crisis Blog
These resources provide useful insights into how herbal remedies can help alleviate respiratory distress, emotional stress, and support overall recovery during this challenging time.
7. Purium Kits for Overall Health
For those seeking comprehensive support for general health, stress management, and recovery, Purium offers several highly recommended products:
Immune Support Kit – Formulated to strengthen and support the immune system during times of stress and recovery.
Whole Body Support Kit – A complete, whole-food-based solution designed to nourish the body, boost energy, and promote overall wellness.
Brain Support Kit – Focused on mental clarity, stress reduction, and cognitive function, this kit is ideal for those dealing with emotional or psychological strain.
These whole-food-based kits are packed with nutrients and designed to support the body in times of stress and crisis. The Whole Body Support Kit can even be used as a meal replacement for those who may be struggling to eat, ensuring that essential nutrients are still being absorbed.
8. Anima Mundi Herbals
For those seeking support during this difficult time, there are several resources and discounts available to help with respiratory and immunity health. Currently, Anima Mundi Herbals is offering a 30% discount on a selection of lung and immunity-supportive herbs, including:
Reishi
Breathe Tea
Cordyceps
Black Elderberry Elixir
Nettle
Mullein
To take advantage of this offer, use the code BREATHE30. These products can help strengthen the immune system, soothe the lungs, and support overall health.
Additionally, Anima Mundi Herbals is offering 50% off these products at their physical store locations.
For those looking to explore more options, there's also a 15% discount on all one-time purchase products with the code PLANTHEALERS2025.
For more herbal remedies and tips, Anima Mundi Herbals recommends checking out their Instagram page for regular updates and suggestions. Their blog is also a valuable resource, regularly featuring recipes and helpful information for managing respiratory issues, stress, and emotional support.
For more targeted support, Anima Mundi Herbals also offers relaxing plant medicine, which may be beneficial for those experiencing stress and anxiety during this challenging time. You can find more details on this by following the direct link provided.
9. Kin Health & Wellness - Pasadena, CA
Kin Health & Wellness in Pasadena is offering helpful resources for wellness during this time:
Supplemental Support: They’re offering a 10% discount on products like C-Comp, Acerola Tincture Supreme, and Pneumazyme—great for supporting lung and immune health.
Adrenal Support: Supplements like Ashwagandha, Adrenix, and ADB5 Plus can help support adrenal function and resilience.
Permilung: A herbal blend that supports optimal respiratory function.
Healing Services:
Free 30-minute NanoVi Session: Reduces oxidative stress and improves oxygen utilization.
Neuro Emotional Technique (NET): Helps process emotional stress and trauma, which may alleviate physical symptoms like pain and tension with Dr. Annette Stollsteimer.
Medical Massage Therapy: Tailored massages from Mandy Hegel to help drain toxins from your lymph nodes, allowing for reduced inflammation, better sleep and healthy processing of nutrients.
At-Home Remedies for Respiratory Support
Here are a few practical steps to support your lungs and overall health at home:
Hydration & Air Filtration: Stay hydrated and consider investing in an air purifier like Air Doctor, Molekule, or Levoit to improve indoor air quality.
Nasal Irrigation: Using a Neti Pot or nasal rinse with solutions like Tea Tree Oil or Peppermint Oil can help clear the airways.
Essential Oils & Diffusers: Diffusing oils like Eucalyptus, Peppermint, or Tea Tree Oil can purify the air and support respiratory function.
For more information, visit Kin Health & Wellness at www.kinhealthwellness.com.
In times of crisis, it’s important to nourish both the body and the mind. While these remedies may not take away the pain or restore everything that’s been lost, they can offer some relief and support during this challenging time. If you have friends or family affected by the fires, I hope these resources provide some comfort and healing.