In a world full of instant solutions, it’s easy to forget how powerful it can be to simply use what you already have. Resourcefulness—being able to adapt, think creatively, and make the most of limited resources—isn’t just a practical skill. It’s a mindset that has wide-reaching benefits for your mental health, relationships, and even the environment.

Ghrelin is often called the “hunger hormone.” It’s made mostly in your stomach and tells your brain when it’s time to eat.
Basically, it rises before meals (making you feel hungry) and drops once you’ve eaten.

Totally normal… until stress enters the picture.

When it comes to weight management, most people jump straight into diet plans, calorie counting, or intense workout routines. But here’s a truth that’s often overlooked:

Stress — not just food — plays a major role in weight gain and appetite control.

If you’ve ever found yourself stress-eating late at night or skipping meals during a chaotic day, you’re not alone. Your body’s response to stress is complex, and unless you address it first, even the best diet plans can fall flat.

We often hear about stress in general terms, but not all stress is the same. One powerful distinction is between controllable and uncontrollable stressors. Understanding this difference can help us not only navigate our own lives more skillfully, but also build deeper compassion when we’re in the presence of those who are facing stress they can’t easily change.