If you’ve been practicing Qigong regularly and suddenly find yourself craving calcium-rich foods or drinks, you might be wondering: Is there a connection?

When you learn to trust your gut, you stop outsourcing your truth. You no longer need to consult ten people or seek constant reassurance. Your body, your inner compass, already knows. It speaks not in loud declarations, but in subtle signals: a sense of ease, a quiet pull, or even a sudden stillness that says, “This is right.”