In the past six months, I’ve experienced a lot of drastic changes unfolding inside me. A few falling outs left me feeling very confused about who I’ve been, what I’ve been choosing for myself, and ultimately, who I truly am.

When I first began diving deeper into the so-called “spiritual world” — meditation, energy work, inner healing, all of the beautiful practices that invite you inward — I felt like I had found something real. And in many ways, I had. It was good. It is still good. These practices brought me back to my breath, my heart, my body. They gave me tools for navigating the quiet places inside myself and offered language for the things I used to only feel but couldn’t explain.

True health is rooted in joy, balance, and being present with yourself.

At its best, loyalty is a conscious choice rooted in love, trust, and mutual respect. It’s a bond that says, “I choose to show up for you because I want to.” But when loyalty becomes entangled with guilt, fear, or pressure, it can shift into obligation. And obligation doesn’t always come from a healthy place—it can stem from fear of disappointing someone, fear of being judged, or fear of being perceived as “disloyal,” even when you’re simply evolving.

When you learn to trust your gut, you stop outsourcing your truth. You no longer need to consult ten people or seek constant reassurance. Your body, your inner compass, already knows. It speaks not in loud declarations, but in subtle signals: a sense of ease, a quiet pull, or even a sudden stillness that says, “This is right.”