With over 20 years of experience, Tarren brings together her background in herbalism, nutrition, lymphatic drainage, craniosacral therapy, Reiki, and holistic skincare. Her facials are completely individualized, incorporating facial massage, lymphatic support, herbal treatments, and education around nutrition, lifestyle, and daily self care rituals. Every aspect of her work reflects her philosophy of treating the whole person, not just the skin.

If you’ve ever taken supplements or looked into nutrient balance, you’ve probably come across the mineral wheel. It’s one of the most useful tools for understanding how minerals interact in the body — because minerals don’t work in isolation. They support, suppress, enhance, and compete with each other in ways that can meaningfully affect your energy, mood, hormones, and overall health.

Image: NTA

In today’s fast-paced world, many of us live in a constant state of “fight or flight.” Deadlines, notifications, responsibilities, and life’s uncertainties can keep our nervous system activated long after the initial stressor has passed. Over time, this can affect our health in ways we might not immediately notice.

Balancing your nervous system is not just about feeling calm in the moment — it’s about creating a foundation for long-term physical, mental, and emotional well-being.

Our immune system is brilliant at keeping us alive and protected, but like all things in the body, it requires balance. One area that often gets overlooked is the relationship between TH1 and TH2 cells—two different “arms” of the immune system that need to stay in harmony.

Acid reflux, heartburn, and bloating are common complaints, yet many people overlook the deeper reasons behind them. While we often think of stomach acid as “bad,” it’s actually essential for digestion, nutrient absorption, and even protecting our bodies from pathogens. The key is balance — too little or too much acid can cause problems.