Our immune system is brilliant at keeping us alive and protected, but like all things in the body, it requires balance. One area that often gets overlooked is the relationship between TH1 and TH2 cells—two different “arms” of the immune system that need to stay in harmony.

Acid reflux, heartburn, and bloating are common complaints, yet many people overlook the deeper reasons behind them. While we often think of stomach acid as “bad,” it’s actually essential for digestion, nutrient absorption, and even protecting our bodies from pathogens. The key is balance — too little or too much acid can cause problems.