10 Simple Ways to Consume Less and Live More

In a world of endless stuff, more isn’t always better. Mindful consumption helps us reduce suffering—for ourselves, for others, and for the planet. Inspired by Thich Nhat Hanh and Marie Kondo, here’s how to consume less without sacrificing joy:

1. Ask Before You Buy
Pause and reflect: Do I really need this? Will it spark joy? Often, the urge to buy fades with a little thought.

2. Declutter Regularly
Keep only what sparks joy. Less clutter = less mindless consumption.

3. Eat Consciously
Choose foods that nourish your body and minimize harm to animals, people, and the environment.

4. Mind Your Media
Scroll less, watch less, listen more. Engage only with content that uplifts or educates.

5. Share and Reuse
Hand-me-downs, gifts, or swaps reduce waste and deepen connections.

6. Prioritize Experiences Over Things
Travel, learn, laugh with friends—these bring more lasting joy than possessions.

7. Buy Quality, Not Quantity
Invest in fewer items that last longer instead of many disposable ones.

8. Limit Impulse Purchases
Create a “cooling-off period” before buying anything non-essential.

9. Simplify Your Wardrobe
A curated wardrobe saves time, money, and mental energy. Less really is more.

10. Reflect on Your Impact
Think about the ripple effects of your consumption. Small choices can ease suffering and create a more compassionate world.

Mindful consumption isn’t about depriving yourself—it’s about choosing what truly matters, finding joy in simplicity, and making a positive impact. Less stuff, less stress, more peace.