Joycie's tea sessions are more than just a ritual; they are a transformative experience that invites you to slow down and savor the moment. Each tea sit is a chance to immerse yourself in the rich flavors and aromas of carefully selected teas, allowing you to engage your senses fully. As you sip, you’re encouraged to let go of the outside world and focus on the present.

In today’s world, where social media often bombards us with idealized images of fitness and beauty, it’s easy to lose sight of the true purpose of exercise. The essence of physical activity goes far beyond appearance; it’s fundamentally about nurturing a healthy mind and body. By focusing on how exercise makes us feel rather than how we look, we can cultivate a more sustainable and fulfilling approach to fitness. My recent experience with hiking has reinforced this perspective, demonstrating the profound benefits of starting simple, setting achievable goals, and honoring the body’s need for rest.

In today’s fast-paced world, finding effective ways to nurture our physical, mental, and emotional health is more crucial than ever. Tai Chi and Qigong, two ancient practices with deep roots in traditional Chinese medicine, offer a holistic approach to well-being. Embracing these practices can lead to remarkable improvements in overall health and vitality. For those interested in exploring these transformative practices, Body & Brain offers valuable resources and guidance to get started.

Dr. Thomas Cowan, a prominent figure in alternative medicine, brings a refreshing perspective to the field with his books, which challenges traditional paradigms and introduces innovative concepts about health and disease. His approach emphasizes the importance of understanding the body as a complex, interconnected system rather than a collection of isolated parts. Dr. Cowan’s work encourages readers to look beyond conventional treatments and explore alternative methods that align with the body's innate healing abilities.

Commitment to a practice at Body & Brain has been key to the positive changes I’ve experienced. The structure and variety of the classes have made it easy to integrate into my daily routine. The focus on gradual progress and individual growth ensures that the practice is both sustainable and adaptable to my evolving needs.

This leads me to question the nature of health. While movement is important, how does it compare to being still, meditative, and peaceful? My grandmother lived healthily into her late 90s, exercising very little but maintaining low stress and good posture. It seems that much of our physical condition is influenced by stress, which can lead to weight gain and other issues.

Last summer, I had the opportunity to embark on a transformative health journey that significantly changed my perspective on wellness. My path led me to Dr. Kathy Yeo, a renowned expert in integrative medicine and nutrition, who introduced me to scalar biofeedback technology. This article chronicles my experience with Dr. Yeo and how her innovative approach has impacted my health.

In the serene and contemplative environment of a Buddhist retreat, every aspect of daily life becomes an opportunity for deepening mindfulness and cultivating wisdom. While meditation, Dharma talks, and silent contemplation are often at the forefront of retreat activities, there's one practice that holds a special place in the journey of self-discovery and spiritual growth: cleaning. In this article, we'll explore how cleaning becomes a key learning in Buddhist retreats and the profound insights it offers into the nature of the mind and our interconnectedness with the world around us.

For centuries, castor oil has been revered for its remarkable healing properties and versatile uses. Extracted from the seeds of the castor plant (Ricinus communis), this natural remedy boasts a wide range of health benefits, from promoting hair growth to relieving constipation. In this article, we'll delve into the many therapeutic qualities of castor oil and explore how it can enhance your overall well-being.

Many of us simply need an outlet to be heard. However, it is important to ask ourselves if we are truly listening to ourselves. We should spend more time getting to know ourselves and understanding why certain situations arise. Life would be more beautiful if we become better listeners, both to ourselves and to others.

Life isn’t solely about our own perspectives; it’s also about connecting with others. Imagine how beautiful life could be if we paused more often and weren’t so rigidly attached to our own beliefs and ideas.

Social media feeds are designed to be addictive. They constantly refresh, offering new content and notifications, which can lead us to spend hours mindlessly scrolling. The visual stimulation and dopamine-driven rewards make it easy to lose track of time. While these platforms can foster connections and provide entertainment, excessive use can have detrimental effects on our health.

In the hustle and bustle of daily life, where responsibilities and obligations often take center stage, the notion of putting oneself first can seem both indulgent and impractical. However, embracing the principle of self-love—symbolized by the phrase ‘Girl, Put Yourself First…’—is not about selfishness; it’s about ensuring that you are emotionally and mentally equipped to handle life’s challenges and nurture your relationships. Understanding why this concept matters and how to implement it can pave the way to a more balanced and fulfilling life.

In today’s social media-driven world, self-love has become a prominent topic of discussion. But before delving into its meaning, let’s first explore the essence of love itself. Echkart Tolle aptly describes love as a state of being, residing deep within us. It is an intrinsic part of who we are, unaffected by external forms or validation.

For a long time, I never truly grasped the concept of loving myself. I used to think that practicing self-care equated to self-love. However, self-care and self-love are different. Self-love is about fully accepting yourself for who you are and filling yourself with love.

On my quest for deeper self-discovery, here are 10 more lessons I’ve learned:

• Awareness: Expands rapidly and deeply. You begin to understand why you prefer certain foods, places, or people, and how these preferences shape your life.

• Honesty: Increases with self-reflection. As you become more truthful with yourself, you naturally become more honest with others.

I started a deeper soul search after I left my business of 7.5 years at the end of 2018. It wasn’t my intention, however it came to me…I guess I could say, my soul was yearning. My intention was to take 6 months off to be with myself and “take a break” from many years of working in the event industry. I needed a pause to just “be”. Well, here I am today sharing what I feel has been one of the best things that’s happened for me…