Prescription medications save lives and manage chronic conditions, but they can also have unintended effects on vitamin and mineral metabolism. These interactions can contribute to nutrient deficiencies over time, which may affect energy, immunity, and overall health. Understanding these effects can help you proactively support your nutritional status.

Fat-soluble vitamins—A, D, E, and K—play essential roles in the body, from supporting vision and immune function to maintaining healthy bones and circulation. Unlike water-soluble vitamins, these fat-soluble nutrients need dietary fat to be properly absorbed. Taking them on an empty stomach can significantly reduce their effectiveness.