Stress is everywhere—but according to Dr. Rangan Chatterjee, it doesn’t have to rule our lives. In his book The Stress Solution, he offers a refreshing, holistic, and highly practical approach to managing everyday stress—one that blends science, lifestyle, and compassion.

When it comes to weight management, most people jump straight into diet plans, calorie counting, or intense workout routines. But here’s a truth that’s often overlooked:

Stress — not just food — plays a major role in weight gain and appetite control.

If you’ve ever found yourself stress-eating late at night or skipping meals during a chaotic day, you’re not alone. Your body’s response to stress is complex, and unless you address it first, even the best diet plans can fall flat.