The Healing Power of Sound: How Music Restores Mind, Body, and Spirit

Long before medicine cabinets and prescriptions, humans turned to sound to heal. From the chants of ancient shamans to the rhythmic drumming of tribal ceremonies, sound has always been a bridge between body, mind, and spirit. The idea is simple yet profound: certain vibrations, rhythms, and melodies can restore balance, calm the nervous system, and even elevate our mood.