In a culture that celebrates achievement, productivity, and constant “doing,” it’s easy to forget the power of simply being. We often measure our worth by how much we accomplish, how we compare to others, or the results we produce. Yet, the most profound growth, connection, and clarity come not from performance, but from presence.

I took a break from qigong for about three months. I still walked consistently, but stepping away from energetic practices felt necessary. I wanted stillness, something closer to Vipassana. I didn’t want to shift or soothe anything. I wanted to sit with all of myself for exactly who I genuinely was.

Ultimately, life is about being present for yourself so you can extend that presence to others. You don’t necessarily need to solve anyone’s problems; your presence is enough. When you are truly present with someone, it allows them to acknowledge their feelings and find their path to healing. You become a channel for their emotions, which is a meaningful form of support.