Unlocking the Mind-Body Connection: The Benefits of Neuro-Emotional Technique (NET)

For many of us, stress isn’t just in the mind—it lives in the body too. You may notice tight shoulders when life feels heavy, a stomach that knots up during worry, or lingering physical symptoms that don’t always have a clear medical explanation. This is where Neuro-Emotional Technique (NET) comes in: a gentle, holistic method that helps release unresolved stress patterns stored in the body.