Herbal supplements are often perceived as “safe” because they are natural, but some can have serious interactions with prescription or over-the-counter medications. Two of the most notable herbs in this category are St. John’s Wort and Goldenseal.

Prescription medications save lives and manage chronic conditions, but they can also have unintended effects on vitamin and mineral metabolism. These interactions can contribute to nutrient deficiencies over time, which may affect energy, immunity, and overall health. Understanding these effects can help you proactively support your nutritional status.