The Power of Feeling: Why Experiencing All Your Emotions Matters

In today’s fast-paced world, it’s common to brush aside uncomfortable emotions with phrases like, “I’m okay” or “It’s not a big deal.” We often distract ourselves with work, scrolling on our phones, or overthinking solutions instead of actually feeling what we feel. But leaning into our emotions — even the messy, heavy ones — is not only healthy, it’s transformative.