When we are with people who uplift us, our bodies relax. Stress hormones quiet down, our nervous system shifts into “rest and digest,” and our gut is able to do what it’s designed to do—absorb, assimilate, and restore. Joyful conversation, laughter, and authentic sharing all activate this healing state.

When most people think about strengthening their immune system, they picture supplements, vitamin C packets, or maybe a cold-weather routine. But if we want true balance—not just defense against the occasional bug but long-term immune resilience—we need to look deeper. And that starts in the gut.

When we think of immunity, we often picture white blood cells, vaccines, or supplements — but did you know that digestion is one of the most important players in your body’s defense system? A healthy gut doesn’t just process food; it protects you, communicates with your immune system, and even influences inflammation and mood.