In a world where stress seems to be a constant companion, finding ways to unwind and relax is essential for maintaining our mental and physical well-being. Amidst the myriad of self-care practices, one simple and inexpensive method stands out: the humble baking soda bath. While baking soda is a staple in many kitchens for culinary purposes, its benefits extend far beyond the realm of cooking. Let’s dive into the rejuvenating world of baking soda baths and explore the numerous advantages they offer.

When most people think about “detox,” they imagine strict juice cleanses or expensive supplements. The truth is, your body already comes with a powerful set of detox systems — your liver, kidneys, gut, lungs, skin, and lymphatic system. These work together 24/7 to keep you balanced.