How Letting Go of Attached Viewpoints Can End Suffering and Improve Physical Health

At the heart of attachment lies a strong sense of identification. We define ourselves by our opinions, beliefs, and worldviews. These mental constructs serve as a sense of security, a way to make sense of the world around us. But when we become too attached to these viewpoints—whether it’s in relation to politics, religion, family dynamics, or how we see ourselves—our attachment to them can cause inner friction.